Do you eat correctly?
In the winter the human being tends to drink less liquid, which contributes to skin dehydration. Besides, cold and flu are quite usual in this period. In order to avoid such “surprises”, the nutritionist Tatiana Varandas, Quality auditor at Rent Power & Rossetti Mkt, recommends drinking tea, water, juice and vitamin C fruit, like orange and acerola
The nutritionist also highlights that our body needs a higher quantity of foods throughout this season. ´We need more energy so that the body temperature stands around 37 degrees Celsius.´ She states that pea, onion and grão de bico soups are great options.
However, you might be asking: ´so, which foods must be avoided?´ Tatiana Varandas answers: ´artificial juices, sweets, fried food and chocolate.´
Notebook: What´s the best way to take care of the battery?
Should I take the battery off the computer to store fully charged or mostly run down? When am I supposed to recharge the battery? In order to clarify such doubts, Top Team talked to Emerson Alecrim, the owner of Infowester, one of the most respected sites on Computer, which is visited by 11 thousand people daily.
Read his recommendations below:
Take the battery off the computer when not using it for long periods of time, like one week.
Exposing the battery to heat may harm it.
Recharge the battery once when it is running down.
In case of unplugging the battery off the outlet let it run until it is fully drained.
Avoid removing the battery too often in order to extend the battery life.
Do you eat correctly?