Are you a workaholic?

Working more than twelve hours a day, forgetting about family and friends, having bad quality life, insomnia, depression, bad mood moments, impotence or agressive attitudes under stressing situations.

If you own any of these characteristics mentioned above, you can start worrying about it. Executives that meet such profile are, most of the times, classified as workaholics. ´You must have some kind of ambition in order to get ahead in life, but in the right dosage. Too much ambition can lead to compulsive behavior. Any addiction is harmful.´, explains Jezanías Dias, specialist in Human Resources at Rossetti Mk e Rent Power.

The specialist gives you, the Top Team reader, some hints to have high quality life.

1- Conciliate the three principles of life: work, family and leisure;

2- Well-being is the productivity source. People addicted to work waste time as they can´t find time to abstract and think about their own lives;

3 – See your own mistakes and correct them;

4 – It is always possible to manage our “other lives” outside the work environment;

5 – It might sound familiar to you but quantity does not really mean quality. Most addicted people cannot realize nor even distinguish such difference;

6 – The good Professional is no longer the workaholic one but that one who believes in the company´s proposal and cooperates to it. That´s why it is important to create connections.

For further information Daily Work routine management Author: Vicente Falconi Campos. Editor: INDG Average Price: R$ 50,00.   Creative Work and Health Author: Viktor Salis. Editor: Claridade. Average Price: R$ 32,00.     Money, Work and Spirituality Author: Osho. Editor: Gente. Average Price: R$ 25,00.